Alex Fastfitness – Medium

Alex Fastfitness

Published in
Fastfitnesstips

Which Sport Helps You Live Longest?

…….Constructing a league table of sports

Apr 28, 2023

Which Sport Helps You Live Longest?

Apr 28, 2023

Published in
Fastfitnesstips

When should you Retire? What does the science say?

When do you plan to retire? As soon as possible perhaps?

Feb 2, 2023

When should you Retire? What does the science say?

Feb 2, 2023

In Search of the Optimal Diet for Longevity

If you follow “healthy diets” in the news as closely as me then you will likely be very confused by now…..almost every diet and every…

Dec 21, 2022

In Search of the Optimal Diet for Longevity

Dec 21, 2022

How much energy do you need to recover? understanding EPOC

EPOC (excess post-exercise oxygen consumption) is the elevation in oxygen consumption (aka Resting Energy Expenditure) which occurs after…

Nov 27, 2022

How much energy do you need to recover? understanding EPOC

Nov 27, 2022

Should we be Cooling down during Warm-ups?

Misunderstanding about Warm-Ups

Nov 6, 2022

Should we be Cooling down during Warm-ups?

Nov 6, 2022

Published in
Fastfitnesstips

Don’t do more than 3hrs/wk in the gym!

aka How much strength training is enough?

Oct 2, 2022

Don’t do more than 3hrs/wk in the gym!

Oct 2, 2022

8 Worst Race Day Nutrition Errors

It is incredibly easy to mess up your race day nutrition. The typical advice you read online (eg 120g/hr-144g/hr carbs) is very unrealistic…

Sep 28, 2022

8 Worst Race Day Nutrition Errors

Sep 28, 2022

What is Cardiac Drift?

A primer for athletes

Sep 20, 2022

What is Cardiac Drift?

Sep 20, 2022

Published in
Fastfitnesstips

Dying to be fit

aka can too much exercise kill you?

Sep 7, 2022

Dying to be fit

Sep 7, 2022

Published in
Fastfitnesstips

Is Time Restricted Eating a Magic Bullet?

or just a simple way to restrict calories like any other

Aug 25, 2022

Is Time Restricted Eating a Magic Bullet?

Aug 25, 2022

Alex Fastfitness

Alex Fastfitness

I am an MD and cycling coach. I run the youtube channel Fastfitness.tips and blog: cyclingapps.net dedicated to fitness science! @fitnessguru on twitter

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