Alex FastfitnessinFastfitnesstipsWhich Sport Helps You Live Longest?…….Constructing a league table of sportsApr 28, 2023Apr 28, 2023
Alex FastfitnessinFastfitnesstipsWhen should you Retire? What does the science say?When do you plan to retire? As soon as possible perhaps?Feb 2, 20231Feb 2, 20231
Alex FastfitnessIn Search of the Optimal Diet for LongevityIf you follow “healthy diets” in the news as closely as me then you will likely be very confused by now…..almost every diet and every…Dec 21, 20221Dec 21, 20221
Alex FastfitnessHow much energy do you need to recover? understanding EPOCEPOC (excess post-exercise oxygen consumption) is the elevation in oxygen consumption (aka Resting Energy Expenditure) which occurs after…Nov 27, 2022Nov 27, 2022
Alex FastfitnessShould we be Cooling down during Warm-ups?Misunderstanding about Warm-UpsNov 6, 20221Nov 6, 20221
Alex FastfitnessinFastfitnesstipsDon’t do more than 3hrs/wk in the gym!aka How much strength training is enough?Oct 2, 2022Oct 2, 2022
Alex Fastfitness8 Worst Race Day Nutrition ErrorsIt is incredibly easy to mess up your race day nutrition. The typical advice you read online (eg 120g/hr-144g/hr carbs) is very unrealistic…Sep 28, 2022Sep 28, 2022
Alex FastfitnessinFastfitnesstipsDying to be fitaka can too much exercise kill you?Sep 7, 2022Sep 7, 2022
Alex FastfitnessinFastfitnesstipsIs Time Restricted Eating a Magic Bullet?or just a simple way to restrict calories like any otherAug 25, 20221Aug 25, 20221